Healthy Black Chick Peas(Black Chole) Salad

Healthy Black Chick Peas(Black Chole) Salad

  Wednesday, October 14, 2020    Rajeswari Chidambaram

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 Salads are one of the common dish arround the world.Here I share the salad recipe made Black Chick Peas(Black Chole) which I have tried.

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Recipe Overview:

In this Post I share the recipe Healthy Black Chick Peas(Black Chole) Salad.For that we boil the black chickpeas.Then add salad dressing ingredients to it and mix well.For plating we add some veggies along with chick peas.Mix and serve.

Method:

Recipe:

Ingredients:

Black Chick Peas(Black Chole) 1 Cup.

Grated Ginger as Required.

Coriander Leaves as Required.

Coconut Oil 2 tsp.

Black Salt 1/2 Tsp.

Salt to Taste.

For Plating:

Chopped Onion as Required.

Chopped Tomato as Required.

Chopped Cucumber as Required.

Chopped Carrot as Required.

Chopped Curry Leaves as Required.

Sesame Seeds 1/2 Tsp per Plating.

Amchur Powder 1/4 Tsp per Plating.

Step By Step Instructions:

• Soak black chickpeas for minimum 2 hours or overnight.
• Pressure cook it for 7 to 10 whistles.
• Strain the leftover water.Add grated ginger,coriander leaves,coconut oil,black salt and salt to it.Mix it well.
• For plating,add chopped onion,tomato,carrot and cucumber in the serving plate or bowl.
• Add the chick peas mixture to it.
• Add chopped curry leaves,pepper powder,sesame seeds,amchur powder and mix it well.
• Our Healthy Black Chick Peas(Black Chole) Salad is ready to serve.

Pictorial Description:

Soak the black chick peas(black chole) overnight.

Pressure cook it for 7 to 9 whistles.

Chop the vegetables as mentioned.

Strain the leftover water in chick peas

Add grated ginger,chopped coriander leaves,coconut oil,black salt,salt to it.

Mix it well.

For plating,add chopped onion and tomato in the serving bowl/plate.

Add chopped cucumber and grated carrot to it.

Add the chick peas mixture to it.

Add chopped curry leaves to it.

Add sesame seeds and pepper powder to it.

Add amchur powder to it.

Mix it well.

Now our Healthy Black Chick Peas(Black Chole) Salad is ready to serve.

Note: You can also add few moringa leaves(drumstick leaves) and pomegranate seeds to it.

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